John Simpson 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
306
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
July 27, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 846 | 26 | 135 |
| 5:30.3 | 1,250 | 2:12.1 | 152 | 822 | 26 | 131 |
| 5:27.9 | 2,500 | 2:11.1 | 155 | 833 | 25 | 140 |
| 5:23.1 | 3,750 | 2:09.2 | 162 | 858 | 26 | 143 |
| 5:20.6 | 5,000 | 2:08.2 | 166 | 871 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.