John Simpson 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
302
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
July 28, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 25 | 128 |
| 5:29.8 | 1,250 | 2:11.9 | 152 | 824 | 25 | 126 |
| 5:29.1 | 2,500 | 2:11.6 | 153 | 828 | 25 | 133 |
| 5:28.5 | 3,750 | 2:11.4 | 154 | 830 | 25 | 134 |
| 5:29.3 | 5,000 | 2:11.7 | 153 | 827 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.