John Simpson 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
304
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
July 29, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 24 | 136 |
| 5:29.5 | 1,250 | 2:11.8 | 153 | 826 | 25 | 137 |
| 5:29.7 | 2,500 | 2:11.8 | 153 | 825 | 24 | 140 |
| 5:26.3 | 3,750 | 2:10.5 | 157 | 841 | 24 | 147 |
| 5:22.4 | 5,000 | 2:08.9 | 163 | 861 | 24 | 147 |
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