John Simpson 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
305
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
July 31, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 25 | 126 |
| 5:28.0 | 1,250 | 2:11.2 | 155 | 833 | 26 | 126 |
| 5:26.8 | 2,500 | 2:10.7 | 157 | 839 | 25 | 129 |
| 5:25.1 | 3,750 | 2:10.0 | 159 | 847 | 25 | 131 |
| 5:24.3 | 5,000 | 2:09.7 | 160 | 851 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.