John Simpson 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
311
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
August 01, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 26 | 143 |
| 5:23.7 | 1,250 | 2:09.4 | 161 | 854 | 26 | 137 |
| 5:21.3 | 2,500 | 2:08.5 | 165 | 867 | 26 | 149 |
| 5:20.3 | 3,750 | 2:08.1 | 166 | 872 | 26 | 156 |
| 5:15.3 | 5,000 | 2:06.1 | 174 | 900 | 26 | 160 |
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