John Simpson 4000m row
4,000
Meters
16:54.6
Time
2:06.8
Pace
251
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
August 08, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.6 | 4,000 | 2:06.8 | 172 | 890 | 251 | 24 | 152 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 62 | 25 | 144 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 24 | 163 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 895 | 63 | 24 | 164 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 922 | 64 | 24 | 172 |
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Workout Graph
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