John Simpson 4000m row
4,000
Meters
17:31.8
Time
2:11.4
Pace
242
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
August 09, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 4,000 | 2:11.4 | 154 | 830 | 25 | 142 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 26 | 133 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 25 | 145 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 25 | 152 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.