John Simpson 4000m row
4,000
Meters
17:31.8
Time
2:11.4
Pace
242
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
August 09, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.8 | 4,000 | 2:11.4 | 154 | 830 | 242 | 25 | 142 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 60 | 26 | 133 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 25 | 145 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 25 | 152 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 25 | 156 |
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