John Simpson 4000m row
4,000
Meters
17:08.4
Time
2:08.5
Pace
248
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
August 10, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,000 | 2:08.5 | 165 | 867 | 25 | 138 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 25 | 131 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 25 | 143 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 25 | 148 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 26 | 156 |
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