John Simpson 4000m row
4,000
Meters
17:03.6
Time
2:07.9
Pace
249
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
August 11, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 4,000 | 2:07.9 | 167 | 875 | 26 | 141 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | 134 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 26 | 149 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 26 | 150 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 26 | 158 |
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