John Simpson 4000m row
4,000
Meters
17:21.4
Time
2:10.1
Pace
245
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
August 12, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 4,000 | 2:10.1 | 159 | 846 | 26 | 146 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 26 | 142 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 26 | 149 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 26 | 151 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 26 | 158 |
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