John Simpson 4000m row
4,000
Meters
17:55.8
Time
2:14.4
Pace
238
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
August 13, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.8 | 4,000 | 2:14.4 | 144 | 795 | 238 | 25 | 121 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 26 | 114 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 781 | 59 | 25 | 121 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 804 | 60 | 25 | 131 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 834 | 61 | 25 | 135 |
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Workout Graph
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