John Simpson 4000m row
4,000
Meters
16:52.0
Time
2:06.5
Pace
252
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
August 16, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 4,000 | 2:06.5 | 173 | 895 | 26 | 148 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 137 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 26 | 158 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 26 | 156 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 27 | 172 |
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Workout Graph
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