John Simpson 4000m row
4,000
Meters
17:10.7
Time
2:08.8
Pace
247
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
August 17, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 863 | 247 | 25 | 140 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 25 | 132 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 838 | 61 | 25 | 144 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 25 | 156 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 948 | 65 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.