John Simpson 4000m row
4,000
Meters
16:52.7
Time
2:06.5
Pace
251
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
August 18, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 4,000 | 2:06.5 | 173 | 893 | 26 | 142 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 | 131 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 25 | 146 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 25 | 152 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 26 | 172 |
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Workout Graph
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