John Simpson 4000m row
4,000
Meters
17:11.6
Time
2:08.9
Pace
247
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
August 19, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,000 | 2:08.9 | 163 | 861 | 25 | 136 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 26 | 128 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 24 | 138 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 25 | 148 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.