John Simpson 4000m row
4,000
Meters
17:13.3
Time
2:09.1
Pace
247
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
August 20, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 859 | 247 | 24 | 142 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 25 | 138 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 24 | 150 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 24 | 152 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 891 | 63 | 24 | 158 |
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Workout Graph
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