John Simpson 4000m row
4,000
Meters
17:09.3
Time
2:08.6
Pace
247
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
August 22, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 4,000 | 2:08.6 | 164 | 865 | 25 | 140 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 133 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 25 | 146 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 25 | 151 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 25 | 151 |
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