John Simpson 4000m row
4,000
Meters
17:22.0
Time
2:10.2
Pace
245
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
August 23, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 4,000 | 2:10.2 | 158 | 845 | 26 | 138 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 26 | 135 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 26 | 142 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 25 | 141 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 26 | 154 |
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Workout Graph
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