John Simpson 4000m row
4,000
Meters
17:19.4
Time
2:09.9
Pace
245
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
August 24, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 24 | 140 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 133 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 23 | 140 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 24 | 151 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 24 | 159 |
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