John Simpson 4000m row
4,000
Meters
17:12.1
Time
2:09.0
Pace
247
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
August 25, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 4,000 | 2:09.0 | 163 | 860 | 26 | 144 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | 139 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 25 | 150 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 26 | 157 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.