John Simpson 4000m row
4,000
Meters
17:13.0
Time
2:09.1
Pace
246
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
August 26, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,000 | 2:09.1 | 163 | 859 | 25 | 141 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | 136 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 25 | 148 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 25 | 152 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 25 | 161 |
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