John Simpson 4000m row
4,000
Meters
17:08.2
Time
2:08.5
Pace
248
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
August 27, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.2 | 4,000 | 2:08.5 | 165 | 867 | 248 | 26 | 135 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 26 | 127 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 864 | 62 | 26 | 141 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 | 145 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 892 | 63 | 26 | 148 |
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Workout Graph
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