John Simpson 4000m row
4,000
Meters
17:09.6
Time
2:08.7
Pace
247
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
August 28, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,000 | 2:08.7 | 164 | 865 | 24 | 132 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | 127 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 24 | 137 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 24 | 141 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.