John Simpson 4000m row
4,000
Meters
17:14.6
Time
2:09.3
Pace
246
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
August 30, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 4,000 | 2:09.3 | 162 | 856 | 25 | 134 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | 129 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 25 | 130 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 25 | 150 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 25 | 148 |
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