John Simpson 4000m row
4,000
Meters
17:22.5
Time
2:10.3
Pace
244
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
August 31, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 4,000 | 2:10.3 | 158 | 844 | 24 | 140 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | 136 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 24 | 141 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 24 | 150 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 24 | 161 |
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