John Simpson 4000m row
4,000
Meters
17:26.1
Time
2:10.7
Pace
244
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
September 01, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.1 | 4,000 | 2:10.7 | 157 | 838 | 244 | 25 | 132 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 25 | 126 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 24 | 134 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 24 | 137 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 868 | 62 | 25 | 141 |
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Workout Graph
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