John Simpson 4000m row
4,000
Meters
17:16.2
Time
2:09.5
Pace
246
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
September 02, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 4,000 | 2:09.5 | 161 | 854 | 25 | 136 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | 127 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 24 | 140 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 26 | 151 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 25 | 152 |
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