John Simpson 4000m row
4,000
Meters
17:14.7
Time
2:09.3
Pace
246
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
September 03, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,000 | 2:09.3 | 162 | 856 | 25 | 132 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | 129 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 25 | 137 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 25 | 143 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 25 | 146 |
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