John Simpson 4000m row
4,000
Meters
16:57.3
Time
2:07.1
Pace
250
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
September 04, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 26 | 134 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 129 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 26 | 136 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 26 | 147 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 26 | 152 |
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