John Simpson 4000m row
4,000
Meters
17:05.9
Time
2:08.2
Pace
248
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
September 06, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.9 | 4,000 | 2:08.2 | 166 | 871 | 25 | 136 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | 128 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 25 | 143 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 25 | 144 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 25 | 152 |
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