John Simpson 4000m row
4,000
Meters
17:02.1
Time
2:07.7
Pace
249
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
September 07, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.1 | 4,000 | 2:07.7 | 168 | 877 | 249 | 26 | 139 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 27 | 137 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 867 | 62 | 26 | 141 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 892 | 63 | 26 | 152 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 919 | 64 | 26 | 159 |
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