John Simpson 3000m row
3,000
Meters
12:28.2
Time
2:04.7
Pace
191
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
September 08, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 25 | 143 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 141 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 24 | 152 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 26 | 174 |
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Workout Graph
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