John Simpson 4000m row
4,000
Meters
17:12.1
Time
2:09.0
Pace
247
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
September 09, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.1 | 4,000 | 2:09.0 | 163 | 860 | 247 | 25 | 133 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 25 | 127 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 24 | 138 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 866 | 62 | 24 | 144 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 | 151 |
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Workout Graph
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