John Simpson 4000m row
4,000
Meters
17:11.3
Time
2:08.9
Pace
247
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
September 10, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,000 | 2:08.9 | 163 | 862 | 24 | 139 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | 136 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 24 | 142 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 24 | 151 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 24 | 150 |
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