John Simpson 4000m row
4,000
Meters
17:09.8
Time
2:08.7
Pace
247
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
September 11, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000 | 2:08.7 | 164 | 864 | 25 | 133 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 127 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 25 | 134 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 25 | 143 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.