John Simpson 4000m row
4,000
Meters
17:08.7
Time
2:08.5
Pace
247
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
September 13, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,000 | 2:08.5 | 165 | 866 | 26 | 140 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 | 133 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 25 | 143 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 25 | 150 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 26 | 168 |
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Workout Graph
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