John Simpson 4000m row
4,000
Meters
17:11.3
Time
2:08.9
Pace
247
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
September 14, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,000 | 2:08.9 | 163 | 862 | 25 | 138 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 | 129 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 25 | 141 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 25 | 149 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 25 | 154 |
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