John Simpson 4000m row
4,000
Meters
17:17.5
Time
2:09.6
Pace
246
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
September 15, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000 | 2:09.6 | 160 | 852 | 26 | 136 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 26 | 126 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 25 | 134 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 25 | 152 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 26 | 151 |
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