John Simpson 4000m row
4,000
Meters
17:01.2
Time
2:07.6
Pace
249
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
September 17, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 4,000 | 2:07.6 | 168 | 879 | 26 | 141 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 26 | 138 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 25 | 142 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 25 | 151 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.