John Simpson 4000m row
4,000
Meters
17:17.5
Time
2:09.6
Pace
246
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
September 18, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000 | 2:09.6 | 160 | 852 | 25 | 133 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | 130 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 24 | 137 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 24 | 145 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.