John Simpson 4000m row
4,000
Meters
17:07.9
Time
2:08.4
Pace
248
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
September 20, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.9 | 4,000 | 2:08.4 | 165 | 867 | 26 | 143 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 135 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 25 | 144 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 26 | 155 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 26 | 159 |
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