John Simpson 4000m row
4,000
Meters
17:15.9
Time
2:09.4
Pace
246
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
September 21, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000 | 2:09.4 | 161 | 854 | 25 | 137 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 130 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 24 | 141 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 24 | 150 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.