John Simpson 4000m row
4,000
Meters
17:16.0
Time
2:09.5
Pace
246
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
September 22, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 4,000 | 2:09.5 | 161 | 854 | 26 | 137 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 26 | 132 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 25 | 140 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 25 | 144 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 26 | 150 |
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