John Simpson 4000m row
4,000
Meters
17:16.1
Time
2:09.5
Pace
246
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
September 23, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.1 | 4,000 | 2:09.5 | 161 | 854 | 246 | 26 | 141 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 61 | 26 | 135 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 838 | 61 | 25 | 147 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 862 | 62 | 25 | 150 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 894 | 63 | 26 | 156 |
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