John Simpson 4000m row
4,000
Meters
17:18.4
Time
2:09.8
Pace
245
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
September 24, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 4,000 | 2:09.8 | 160 | 850 | 25 | 143 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 | 137 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 25 | 149 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 25 | 151 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 26 | 157 |
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