John Simpson 4000m row
4,000
Meters
17:15.2
Time
2:09.4
Pace
246
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
September 25, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 4,000 | 2:09.4 | 162 | 855 | 25 | 133 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | 129 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 25 | 135 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 25 | 141 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 24 | 146 |
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