John Simpson 4000m row
4,000
Meters
17:11.8
Time
2:08.9
Pace
247
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
September 27, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 26 | 143 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 27 | 138 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 26 | 140 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 25 | 154 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 26 | 169 |
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