John Simpson 4000m row
4,000
Meters
17:16.7
Time
2:09.5
Pace
246
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
September 28, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.7 | 4,000 | 2:09.5 | 161 | 853 | 246 | 25 | 136 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 61 | 25 | 133 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 839 | 61 | 25 | 138 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 863 | 62 | 25 | 148 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 25 | 156 |
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Workout Graph
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