John Simpson 4000m row
4,000
Meters
17:11.5
Time
2:08.9
Pace
247
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
September 29, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,000 | 2:08.9 | 163 | 861 | 25 | 139 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | 130 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 25 | 146 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 25 | 150 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 24 | 155 |
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