John Simpson 4000m row
4,000
Meters
17:17.2
Time
2:09.6
Pace
245
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
September 30, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,000 | 2:09.6 | 161 | 852 | 26 | 141 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 137 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 25 | 141 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 25 | 149 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 26 | 152 |
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